Flying Dishes 30:25 row
6,594
Meters
30:25.6
Time
2:18.4
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 27, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 6,594 | 2:18.4 | 132 | 753 | 382 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 30:25.6 | 69 | 3:05.5 | 55 | 421 | 3 | 19 |