Flying Dishes 34:07 row
7,117
Meters
34:07.0
Time
2:23.8
Pace
402
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 28, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.0 | 7,117 | 2:23.8 | 118 | 705 | 24 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 34:07.0 | 917 | 2:14.6 | 143 | 793 | 25 |