Flying Dishes 30:35 row
6,563
Meters
30:35.9
Time
2:19.8
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
September 30, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.9 | 6,563 | 2:19.8 | 128 | 740 | 376 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 30:35.9 | 98 | 3:03.1 | 57 | 496 | 4 | 20 |