Flying Dishes 30:09 row
6,204
Meters
30:09.7
Time
2:25.8
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
October 01, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,204 | 2:25.8 | 113 | 688 | 25 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 |
| 30:09.7 | 27 | 2:59.6 | 60 | 507 | 12 |