Flying Dishes 30:49 row
6,435
Meters
30:49.1
Time
2:23.6
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
October 02, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 6,435 | 2:23.6 | 118 | 706 | 25 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 30:49.1 | 131 | 3:07.4 | 53 | 483 | 21 |