Flying Dishes 30:39 row
6,233
Meters
30:39.4
Time
2:27.5
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 17, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 6,233 | 2:27.5 | 109 | 674 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 30:39.4 | 111 | 2:57.4 | 63 | 515 | 21 |