Flying Dishes 10:17 row
1,777
Meters
10:17.5
Time
2:53.7
Pace
93
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
October 18, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.5 | 1,777 | 2:53.7 | 67 | 529 | 28 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 33 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 10:17.5 | 55 | 2:39.0 | 87 | 599 | 18 |