Flying Dishes 11:24 row
2,484
Meters
11:24.4
Time
2:17.7
Pace
143
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
October 18, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 2,484 | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 11:24.4 | 312 | 2:15.2 | 141 | 786 | 27 |