Flying Dishes 30:36 row
6,367
Meters
30:36.3
Time
2:24.2
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 20, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.3 | 6,367 | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 30:36.3 | 95 | 3:11.0 | 50 | 472 | 20 |