Flying Dishes 30:37 row
6,442
Meters
30:37.1
Time
2:22.5
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 21, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.1 | 6,442 | 2:22.5 | 121 | 715 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 30:37.1 | 107 | 2:53.3 | 67 | 531 | 19 |