Flying Dishes 30:42 row
6,337
Meters
30:42.1
Time
2:25.3
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 22, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 6,337 | 2:25.3 | 114 | 692 | 353 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 30:42.1 | 116 | 3:01.4 | 59 | 501 | 5 | 20 |