Flying Dishes 30:38 row
6,431
Meters
30:38.1
Time
2:22.9
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
October 24, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.1 | 6,431 | 2:22.9 | 120 | 712 | 363 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 |
| 30:38.1 | 97 | 3:16.3 | 46 | 459 | 4 | 19 |