Flying Dishes 30:43 row
6,482
Meters
30:43.3
Time
2:22.1
Pace
367
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 26, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.3 | 6,482 | 2:22.1 | 122 | 716 | 367 | 22 | 139 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 112 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 135 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 141 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 142 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 | 148 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 151 |
| 30:43.3 | 109 | 3:18.6 | 45 | 415 | 5 | 18 | 145 |