Flying Dishes 30:39 row
6,731
Meters
30:39.8
Time
2:16.6
Pace
393
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 27, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.8 | 6,731 | 2:16.6 | 137 | 768 | 393 | 25 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 117 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 136 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 146 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 150 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 157 |
| 30:39.8 | 120 | 2:45.8 | 77 | 542 | 6 | 21 | 154 |