Flying Dishes 31:06 row
6,524
Meters
31:06.8
Time
2:23.0
Pace
368
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 28, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.8 | 6,524 | 2:23.0 | 120 | 709 | 368 | 25 | 136 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 116 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 130 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 142 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 151 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 142 |
| 31:06.8 | 197 | 2:49.5 | 72 | 538 | 10 | 22 | 136 |