Flying Dishes 30:41 row
6,585
Meters
30:41.4
Time
2:19.8
Pace
376
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 30, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 6,585 | 2:19.8 | 128 | 740 | 376 | 23 | 136 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 115 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 132 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 137 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 137 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 142 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 147 |
| 30:41.4 | 120 | 2:52.5 | 68 | 534 | 6 | 22 | 143 |