Flying Dishes 30:56 row
6,553
Meters
30:56.4
Time
2:21.6
Pace
373
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 31, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 6,553 | 2:21.6 | 123 | 723 | 373 | 25 | 132 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 | 110 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 126 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 133 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 | 133 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 143 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 145 |
| 30:56.4 | 162 | 2:54.0 | 66 | 528 | 8 | 20 | 139 |