Flying Dishes 34:05 row
7,115
Meters
34:05.2
Time
2:23.7
Pace
400
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 01, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.2 | 7,115 | 2:23.7 | 118 | 704 | 400 | 25 | 134 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 116 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 | 127 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 132 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 139 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 142 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 133 |
| 34:05.2 | 926 | 2:12.3 | 151 | 807 | 55 | 28 | 153 |