Flying Dishes 31:00 row
6,515
Meters
31:00.2
Time
2:22.7
Pace
366
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 02, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,515 | 2:22.7 | 120 | 713 | 24 | 134 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 109 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 127 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 131 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 135 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 144 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 148 |
| 31:00.2 | 198 | 2:32.0 | 100 | 642 | 24 | 150 |