Flying Dishes 31:01 row
6,543
Meters
31:01.8
Time
2:22.2
Pace
370
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 03, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 6,543 | 2:22.2 | 122 | 718 | 24 | 136 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 101 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 125 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 139 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 142 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 151 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 153 |
| 31:01.8 | 187 | 2:45.2 | 78 | 566 | 20 | 146 |