Flying Dishes 30:54 row
6,578
Meters
30:54.1
Time
2:20.9
Pace
376
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 04, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.1 | 6,578 | 2:20.9 | 125 | 730 | 376 | 25 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 133 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 135 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 149 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 26 | 151 |
| 30:54.1 | 158 | 2:51.2 | 70 | 540 | 8 | 22 | 145 |