Flying Dishes 30:45 row
6,553
Meters
30:45.1
Time
2:20.7
Pace
372
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 05, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,553 | 2:20.7 | 125 | 731 | 24 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 128 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 140 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 147 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 142 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 151 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 153 |
| 30:45.1 | 132 | 2:50.8 | 70 | 541 | 22 | 149 |