Flying Dishes 31:11 row
6,520
Meters
31:11.8
Time
2:23.5
Pace
367
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 06, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 6,520 | 2:23.5 | 118 | 707 | 25 | 138 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 125 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 133 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 143 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 136 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 145 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 149 |
| 31:11.8 | 191 | 3:07.9 | 53 | 481 | 20 | 136 |