Flying Dishes 31:05 row
6,623
Meters
31:05.6
Time
2:20.8
Pace
377
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 07, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,623 | 2:20.8 | 125 | 731 | 24 | 139 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 117 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 130 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 145 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 141 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 151 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 150 |
| 31:05.6 | 200 | 2:44.0 | 79 | 573 | 22 | 143 |