Flying Dishes 30:47 row
6,523
Meters
30:47.4
Time
2:21.6
Pace
370
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 09, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.4 | 6,523 | 2:21.6 | 123 | 724 | 370 | 25 | 146 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 125 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 137 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 144 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 149 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 158 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 158 |
| 30:47.4 | 127 | 3:06.6 | 54 | 485 | 6 | 19 | 152 |