Flying Dishes 30:45 row
6,520
Meters
30:45.8
Time
2:21.5
Pace
370
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 11, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.8 | 6,520 | 2:21.5 | 123 | 724 | 370 | 26 | 142 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | 121 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 133 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 146 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 144 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 | 147 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 153 |
| 30:45.8 | 154 | 2:28.7 | 106 | 666 | 8 | 23 | 153 |