Flying Dishes 31:40 row
6,697
Meters
31:40.5
Time
2:21.8
Pace
378
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 12, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 6,697 | 2:21.8 | 123 | 721 | 25 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 124 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 142 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 142 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 136 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 148 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 157 |
| 31:40.5 | 305 | 2:44.7 | 78 | 569 | 23 | 142 |