Flying Dishes 32:04 row
6,817
Meters
32:04.7
Time
2:21.1
Pace
387
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 17, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.7 | 6,817 | 2:21.1 | 124 | 723 | 387 | 25 | 136 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 116 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 122 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 134 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 138 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 147 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 153 |
| 32:04.7 | 414 | 2:30.6 | 102 | 635 | 22 | 23 | 142 |