Flying Dishes 30:46 row
6,614
Meters
30:46.5
Time
2:19.5
Pace
379
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 18, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.5 | 6,614 | 2:19.5 | 129 | 742 | 26 | 136 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 120 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 130 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 130 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 132 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 149 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 150 |
| 30:46.5 | 139 | 2:47.2 | 75 | 557 | 22 | 146 |