Flying Dishes 30:35 row
6,203
Meters
30:35.6
Time
2:27.9
Pace
340
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 19, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 6,203 | 2:27.9 | 108 | 671 | 25 | 132 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 123 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 125 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 126 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 124 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 133 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 148 |
| 30:35.6 | 94 | 3:09.3 | 52 | 477 | 20 | 146 |