Flying Dishes 30:48 row
6,650
Meters
30:48.4
Time
2:18.9
Pace
383
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 20, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.4 | 6,650 | 2:18.9 | 130 | 748 | 383 | 25 | 134 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 121 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 125 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 | 132 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 133 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 | 143 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 | 146 |
| 30:48.4 | 166 | 2:25.7 | 113 | 688 | 9 | 22 | 143 |