Flying Dishes 30:46 row
6,552
Meters
30:46.0
Time
2:20.8
Pace
373
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 21, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 6,552 | 2:20.8 | 125 | 730 | 26 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 26 | 113 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 122 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 132 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 130 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 141 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 146 |
| 30:46.0 | 134 | 2:51.6 | 69 | 538 | 22 | 141 |