Flying Dishes 30:36 row
6,602
Meters
30:36.1
Time
2:19.0
Pace
380
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 02, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.1 | 6,602 | 2:19.0 | 130 | 747 | 380 | 25 | 135 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 114 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 124 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 130 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 135 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 132 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 | 158 |
| 30:36.1 | 102 | 2:56.9 | 63 | 517 | 5 | 20 | 154 |