Flying Dishes 30:43 row
6,716
Meters
30:43.6
Time
2:17.2
Pace
392
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 03, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 6,716 | 2:17.2 | 135 | 765 | 26 | 142 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 117 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 140 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 150 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 150 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 159 |
| 30:43.6 | 128 | 2:50.3 | 71 | 543 | 22 | 150 |