Flying Dishes 30:54 row
6,580
Meters
30:54.7
Time
2:20.9
Pace
375
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 04, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 6,580 | 2:20.9 | 125 | 730 | 25 | 130 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 112 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 120 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 120 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 126 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 133 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 153 |
| 30:54.7 | 182 | 2:30.2 | 103 | 654 | 23 | 148 |