Flying Dishes 33:55 row
7,121
Meters
33:55.7
Time
2:22.9
Pace
401
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 07, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 7,121 | 2:22.9 | 120 | 712 | 26 | 134 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 121 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 127 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 130 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 133 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 136 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 144 |
| 33:55.7 | 866 | 2:16.0 | 139 | 777 | 26 | 148 |