Flying Dishes 31:48 row
7,067
Meters
31:48.0
Time
2:14.9
Pace
417
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 08, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 7,067 | 2:14.9 | 142 | 789 | 26 | 136 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 117 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 115 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 129 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | 138 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 144 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 153 |
| 31:48.0 | 433 | 2:04.7 | 180 | 921 | 28 | 158 |