Flying Dishes 30:43 row
6,697
Meters
30:43.1
Time
2:17.6
Pace
390
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 09, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,697 | 2:17.6 | 134 | 762 | 26 | 136 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 113 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 124 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 142 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 145 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 139 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 149 |
| 30:43.1 | 113 | 3:10.7 | 50 | 473 | 21 | 140 |