Flying Dishes 30:26 row
6,229
Meters
30:26.9
Time
2:26.6
Pace
343
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 10, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,229 | 2:26.6 | 111 | 681 | 26 | 126 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 119 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 127 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 130 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 126 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 127 |
| 30:26.9 | 77 | 2:54.6 | 66 | 526 | 20 | 125 |