Flying Dishes 31:25 row
6,585
Meters
31:25.9
Time
2:23.1
Pace
370
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
December 11, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.9 | 6,585 | 2:23.1 | 119 | 710 | 25 | 126 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 113 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 118 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 122 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 122 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 124 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 29 | 149 |
| 31:25.9 | 257 | 2:47.1 | 75 | 558 | 23 | 136 |