Flying Dishes 31:02 row
6,554
Meters
31:02.8
Time
2:22.1
Pace
372
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 12, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.8 | 6,554 | 2:22.1 | 122 | 718 | 372 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 31:02.8 | 158 | 3:18.7 | 45 | 401 | 7 | 21 |