Flying Dishes 32:12 row
7,145
Meters
32:12.7
Time
2:15.2
Pace
420
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
December 15, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.7 | 7,145 | 2:15.2 | 141 | 786 | 27 | 141 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 114 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 133 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 152 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 150 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 | 149 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 153 |
| 32:12.7 | 428 | 2:35.0 | 94 | 623 | 24 | 140 |