Flying Dishes 32:11 row
7,110
Meters
32:11.5
Time
2:15.8
Pace
416
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 16, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.5 | 7,110 | 2:15.8 | 140 | 775 | 416 | 26 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 133 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 136 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 136 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 139 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 155 |
| 32:11.5 | 433 | 2:31.8 | 100 | 629 | 23 | 25 | 140 |