Flying Dishes 30:48 row
6,552
Meters
30:48.3
Time
2:21.0
Pace
374
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 17, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 6,552 | 2:21.0 | 125 | 729 | 374 | 26 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 26 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 26 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 30:48.3 | 120 | 3:21.2 | 43 | 447 | 6 | 21 |