Flying Dishes 2:38 row
487
Meters
2:38.9
Time
2:43.1
Pace
25
Calories
90
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
December 18, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 487 | 2:43.1 | 81 | 577 | 24 | 90 |
| 2:38.9 | 488 | 2:42.8 | 81 | 579 | 24 | 90 |