Flying Dishes 24:48 row
5,078
Meters
24:48.9
Time
2:26.6
Pace
281
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 18, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,078 | 2:26.6 | 111 | 682 | 25 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 122 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 116 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 117 |
| 24:48.9 | 1,021 | 2:21.4 | 124 | 725 | 24 | 129 |