Flying Dishes 30:41 row
6,710
Meters
30:41.2
Time
2:17.1
Pace
390
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 19, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.2 | 6,710 | 2:17.1 | 136 | 766 | 390 | 25 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 107 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 117 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 127 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 127 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 138 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 | 146 |
| 30:41.2 | 116 | 2:57.5 | 62 | 515 | 5 | 22 | 141 |