Flying Dishes 37:09 row
7,865
Meters
37:09.6
Time
2:21.7
Pace
444
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 20, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.6 | 7,865 | 2:21.7 | 123 | 722 | 444 | 25 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 129 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 123 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 125 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 | 127 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 126 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 132 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 | 143 |
| 37:09.6 | 456 | 2:22.1 | 122 | 719 | 25 | 25 | 142 |