Flying Dishes 30:32 row
6,465
Meters
30:32.3
Time
2:21.7
Pace
367
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 22, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.3 | 6,465 | 2:21.7 | 123 | 723 | 367 | 25 | 132 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 | 110 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 122 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 | 134 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 130 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 | 139 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 146 |
| 30:32.3 | 92 | 2:55.5 | 65 | 522 | 4 | 20 | 143 |