Flying Dishes 32:16 row
7,070
Meters
32:16.1
Time
2:16.9
Pace
411
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 23, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.1 | 7,070 | 2:16.9 | 136 | 764 | 411 | 25 | 137 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 129 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 133 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 | 142 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 140 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 147 |
| 32:16.1 | 469 | 2:25.0 | 115 | 687 | 26 | 25 | 143 |